Jim Hutton v500m/1:00r...6 SkiErg
3,000
Meters
12:33.0
Time
2:05.5
Pace
190
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 18:33.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 46 |
| Stroke Count | 591 |
| Drag Factor | 88 |
January 13, 2026 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.0 | 3,000 | 2:05.5 | 177 | 909 | 46 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 39 | |
| r: 1:00 | 20 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 41 | |
| r: 1:00 | 20 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 43 | |
| r: 1:00 | 20 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 47 | |
| r: 1:00 | 19 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 55 | |
| r: 1:00 | 23 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 56 | |
| r: 1:00 | 16 | |||||
| r118 |
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Workout Graph
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