Jim Hutton v250m/0:30r...7 SkiErg
4,000
Meters
18:35.4
Time
2:19.4
Pace
228
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 22:35.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 33 |
| Stroke Count | 622 |
| Drag Factor | 79 |
February 17, 2026 16:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.4 | 4,000 | 2:19.4 | 129 | 744 | 33 | |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 33 | |
| r: 0:30 | 21 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 32 | |
| r: 0:30 | 24 | |||||
| 3:33.0 | 750 | 2:22.0 | 122 | 720 | 31 | |
| r: 0:30 | 15 | |||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 33 | |
| r: 1:00 | 19 | |||||
| 3:28.1 | 750 | 2:18.7 | 131 | 751 | 34 | |
| r: 0:30 | 21 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 34 | |
| r: 0:30 | 21 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 41 | |
| r: 0:30 | 23 | |||||
| r144 |
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