Jim Hutton v2:30/0:30r...10 SkiErg
5,492
Meters
25:00.0
Time
2:16.5
Pace
322
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,658 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 42 |
| Stroke Count | 1057 |
| Drag Factor | 76 |
July 20, 2026 07:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,492 | 2:16.5 | 137 | 772 | 42 | |
| 2:30.0 | 470 | 2:39.5 | 86 | 576 | 32 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 648 | 33 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 508 | 2:27.6 | 109 | 696 | 37 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 40 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 42 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 840 | 45 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 840 | 48 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 50 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 46 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 864 | 48 | |
| r: 0:30 | 16 | |||||
| r166 |
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Workout Graph
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