Jim Hutton v1:00/1:00r...6 SkiErg
4,445
Meters
21:00.0
Time
2:21.7
Pace
253
Calories
129
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,742 |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 57 |
| Stroke Count | 1257 |
| Drag Factor | 72 |
August 02, 2026 13:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,445 | 2:21.7 | 123 | 722 | 57 | 129 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 48 | 94 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 49 | 105 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 57 | 121 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 62 | 141 | |
| r: 1:00 | 26 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 59 | 153 | |
| r: 1:00 | 30 | ||||||
| 6:00.0 | 1,272 | 2:21.5 | 124 | 730 | 59 | 164 | |
| r: 1:00 | 160 | ||||||
| r297 |
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Workout Graph
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