Jim Hutton v1:00/1:00r...7 SkiErg
4,228
Meters
17:30.0
Time
2:04.1
Pace
270
Calories
120
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,521 |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 47 |
| Stroke Count | 840 |
| Drag Factor | 68 |
September 14, 2026 13:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,228 | 2:04.1 | 183 | 925 | 47 | 120 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 39 | 103 | |
| r: 1:00 | 43 | ||||||
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 49 | 121 | |
| r: 1:30 | 44 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 55 | 138 | |
| r: 2:00 | 34 | ||||||
| 2:30.0 | 621 | 2:00.7 | 199 | 984 | 49 | 111 | |
| r: 2:30 | 44 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 42 | 132 | |
| r: 3:00 | 41 | ||||||
| 3:30.0 | 837 | 2:05.4 | 177 | 908 | 48 | 73 | |
| r: 3:30 | 44 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 46 | 166 | |
| r: 4:00 | 43 | ||||||
| r293 |
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