Jim Hutton v3:00/2:00r...6 SkiErg
4,272
Meters
18:00.0
Time
2:06.4
Pace
267
Calories
156
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 46 |
| Stroke Count | 848 |
| Drag Factor | 61 |
September 30, 2026 13:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,272 | 2:06.4 | 173 | 890 | 46 | 156 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 40 | 130 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 42 | 145 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 46 | 159 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 48 | 166 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 52 | 172 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 49 | 169 | |
| r: 2:00 | 50 | ||||||
| r277 |
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Workout Graph
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