Godo Redoblado v1000m/1:00r...8 row
4,500
Meters
18:06.2
Time
2:00.6
Pace
298
Calories
160
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 25:06.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 155 |
September 19, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.2 | 4,500 | 2:00.6 | 199 | 987 | 30 | 160 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 29 | 132 | |
| r: 1:00 | 12 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 29 | 154 | |
| r: 1:00 | 12 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 31 | 160 | |
| r: 1:00 | 16 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 31 | 165 | |
| r: 1:00 | 26 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 30 | 169 | |
| r: 1:00 | 19 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 30 | 173 | |
| r: 1:00 | 14 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 33 | 173 | |
| r: 1:00 | 13 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 30 | 154 | |
| r112 |
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Workout Graph
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