Godo Redoblado v1000m/r...8 SkiErg
4,500
Meters
19:28.1
Time
2:09.7
Pace
276
Calories
158
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 25:28.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 44 |
| Stroke Count | 850 |
| Drag Factor | 100 |
September 23, 2025 08:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.1 | 4,500 | 2:09.7 | 160 | 850 | 44 | 158 | |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 39 | 135 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 46 | 156 | |
| r: 1:00 | 18 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 47 | 161 | |
| r: 1:00 | 14 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 44 | 164 | |
| r: 1:00 | 17 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 45 | 167 | |
| r: 1:00 | 18 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 46 | 168 | |
| r: 1:00 | 16 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 47 | 172 | |
| r: 1:00 | 16 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 42 | 147 | |
| r99 |
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Workout Graph
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