Godo Redoblado v1000m/r...8 row
4,500
Meters
18:25.0
Time
2:02.7
Pace
294
Calories
150
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 24:25.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 31 |
| Stroke Count | 574 |
| Drag Factor | 152 |
September 26, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.0 | 4,500 | 2:02.7 | 189 | 957 | 31 | 150 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 30 | 120 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 32 | 149 | |
| r: 1:00 | 18 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 31 | 153 | |
| r: 1:00 | 16 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 31 | 155 | |
| r: 1:00 | 22 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 32 | 159 | |
| r: 1:00 | 14 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 33 | 164 | |
| r: 1:00 | 16 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 32 | 167 | |
| r: 1:00 | 8 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 31 | 139 | |
| r94 |
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Workout Graph
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