Godo Redoblado v1000m/r...8 SkiErg
4,500
Meters
19:20.7
Time
2:08.9
Pace
278
Calories
159
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 25:20.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 39 |
| Stroke Count | 749 |
| Drag Factor | 102 |
September 29, 2025 19:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.7 | 4,500 | 2:08.9 | 163 | 862 | 39 | 159 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 37 | 134 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 42 | 156 | |
| r: 1:00 | 14 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 42 | 160 | |
| r: 1:00 | 18 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 44 | 161 | |
| r: 1:00 | 21 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 40 | 166 | |
| r: 1:00 | 18 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 37 | 171 | |
| r: 1:00 | 15 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 36 | 173 | |
| r: 1:00 | 16 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 35 | 151 | |
| r102 |
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Workout Graph
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