Godo Redoblado v1000m/r...8 row
4,500
Meters
18:06.6
Time
2:00.7
Pace
297
Calories
156
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 24:06.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 156 |
October 03, 2025 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.6 | 4,500 | 2:00.7 | 199 | 983 | 29 | 156 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 28 | 133 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 28 | 153 | |
| r: 1:00 | 14 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 28 | 158 | |
| r: 1:00 | 14 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | 163 | |
| r: 1:00 | 15 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | 164 | |
| r: 1:00 | 18 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 30 | 166 | |
| r: 1:00 | 19 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 30 | 168 | |
| r: 1:00 | 14 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 29 | 145 | |
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.