Godo Redoblado v1000m/1:00r...8 SkiErg
4,500
Meters
18:48.4
Time
2:05.3
Pace
285
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 25:48.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 40 |
| Stroke Count | 733 |
| Drag Factor | 120 |
October 07, 2025 15:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.4 | 4,500 | 2:05.3 | 178 | 909 | 40 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 32 | |
| r: 1:00 | 16 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 43 | |
| r: 1:00 | 21 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 41 | |
| r: 1:00 | 15 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 41 | |
| r: 1:00 | 19 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 42 | |
| r: 1:00 | 18 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 43 | |
| r: 1:00 | 18 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 44 | |
| r: 1:00 | 19 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 36 | |
| r126 |
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Workout Graph
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