Godo Redoblado v1000m/1:00r...8 row
4,500
Meters
17:58.6
Time
1:59.8
Pace
301
Calories
149
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 24:58.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 146 |
October 10, 2025 13:42:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.6 | 4,500 | 1:59.8 | 203 | 1004 | 29 | 149 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 29 | 134 | |
| r: 1:00 | 14 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 29 | 118 | |
| r: 1:00 | 21 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 30 | 135 | |
| r: 1:00 | 16 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 29 | 158 | |
| r: 1:00 | 18 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | 168 | |
| r: 1:00 | 18 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 29 | 172 | |
| r: 1:00 | 18 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 31 | 175 | |
| r: 1:00 | 16 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 29 | 152 | |
| r121 |
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Workout Graph
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