Godo Redoblado v1000m/1:00r...8 SkiErg
4,500
Meters
19:08.7
Time
2:07.6
Pace
281
Calories
162
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 26:08.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 36 |
| Stroke Count | 676 |
| Drag Factor | 128 |
October 14, 2025 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.7 | 4,500 | 2:07.6 | 168 | 880 | 36 | 162 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 28 | 141 | |
| r: 1:00 | 17 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 36 | 157 | |
| r: 1:00 | 19 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 39 | 163 | |
| r: 1:00 | 18 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 39 | 167 | |
| r: 1:00 | 20 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 37 | 168 | |
| r: 1:00 | 20 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 38 | 173 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 41 | 174 | |
| r: 1:00 | 18 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 35 | 156 | |
| r127 |
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Workout Graph
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