Godo Redoblado v1000m/1:00r...7 row
4,500
Meters
18:03.8
Time
2:00.4
Pace
264
Calories
135
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 24:03.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 139 |
October 17, 2025 09:39:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.8 | 4,500 | 2:00.4 | 200 | 876 | 28 | 135 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 27 | 111 | |
| r: 1:00 | 13 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 25 | 129 | |
| r: 1:00 | 18 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 26 | 140 | |
| r: 1:00 | 25 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | 139 | |
| r: 1:00 | 21 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 29 | 156 | |
| r: 1:00 | 24 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 30 | 148 | |
| r: 1:00 | 21 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 30 | 155 | |
| r122 |
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Workout Graph
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