Godo Redoblado v1000m/1:00r...6 SkiErg
3,500
Meters
14:49.6
Time
2:07.0
Pace
217
Calories
164
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 20:49.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 33 |
| Stroke Count | 487 |
| Drag Factor | 97 |
October 22, 2025 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.6 | 3,500 | 2:07.0 | 171 | 878 | 33 | 164 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 30 | 151 | |
| r: 1:00 | 21 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 31 | 162 | |
| r: 1:00 | 18 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 34 | 165 | |
| r: 1:00 | 26 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 34 | 167 | |
| r: 1:00 | 19 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 33 | 170 | |
| r: 1:00 | 17 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 37 | 169 | |
| r: 1:00 | 14 | ||||||
| r115 |
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Workout Graph
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