Godo Redoblado 4x500m/1:00r SkiErg
2,000
Meters
8:32.9
Time
2:08.2
Pace
124
Calories
164
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 12:32.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 35 |
| Stroke Count | 304 |
| Drag Factor | 89 |
October 22, 2025 11:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.9 | 2,000 | 2:08.2 | 166 | 870 | 35 | 164 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 37 | 170 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 37 | 167 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 38 | 171 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 31 | 151 |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.