Godo Redoblado v1000m/1:00r...10 row
5,500
Meters
22:04.3
Time
2:00.3
Pace
365
Calories
134
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,681 |
| Overall Time | 32:04.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 135 |
October 24, 2025 20:33:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.3 | 5,500 | 2:00.3 | 201 | 992 | 29 | 134 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 29 | 106 | |
| r: 1:00 | 15 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | 90 | |
| r: 1:00 | 17 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 29 | 117 | |
| r: 1:00 | 18 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 27 | 157 | |
| r: 1:00 | 18 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 30 | 156 | |
| r: 1:00 | 17 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 31 | 158 | |
| r: 1:00 | 15 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 31 | 127 | |
| r: 1:00 | 22 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 160 | |
| r: 1:00 | 32 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 31 | 164 | |
| r: 1:00 | 18 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 31 | 144 | |
| r: 1:00 | 9 | ||||||
| r181 |
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Workout Graph
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