Godo Redoblado v1000m/1:00r...10 SkiErg
5,500
Meters
23:19.5
Time
2:07.2
Pace
341
Calories
148
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 32:19.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 35 |
| Stroke Count | 801 |
| Drag Factor | 142 |
October 29, 2025 21:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.5 | 5,500 | 2:07.2 | 170 | 877 | 35 | 148 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 29 | 118 | |
| r: 1:00 | 13 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 34 | 144 | |
| r: 1:00 | 18 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 36 | 141 | |
| r: 1:00 | 17 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 37 | 133 | |
| r: 1:00 | 16 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 35 | 153 | |
| r: 1:00 | 15 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 36 | 162 | |
| r: 1:00 | 20 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 34 | 163 | |
| r: 1:00 | 23 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 37 | 163 | |
| r: 1:00 | 20 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 39 | 154 | |
| r: 1:00 | 11 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 34 | 149 | |
| r153 |
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Workout Graph
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