Godo Redoblado v1000m/1:00r...10 row
5,500
Meters
21:45.5
Time
1:58.6
Pace
369
Calories
156
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 30:45.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 129 |
October 31, 2025 14:02:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.5 | 5,500 | 1:58.6 | 209 | 1017 | 30 | 156 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 30 | 134 | |
| r: 1:00 | 26 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 30 | 153 | |
| r: 1:00 | 18 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 29 | 160 | |
| r: 1:00 | 17 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 31 | 164 | |
| r: 1:00 | 15 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 31 | 165 | |
| r: 1:00 | 15 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 31 | 166 | |
| r: 1:00 | 24 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 30 | 169 | |
| r: 1:00 | 14 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 32 | 170 | |
| r: 1:00 | 19 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 33 | 171 | |
| r: 1:00 | 17 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 31 | 150 | |
| r165 |
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Workout Graph
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