Godo Redoblado v1000m/1:00r...10 SkiErg
5,500
Meters
22:51.2
Time
2:04.6
Pace
348
Calories
161
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 31:51.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 37 |
| Stroke Count | 838 |
| Drag Factor | 82 |
November 04, 2025 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.2 | 5,500 | 2:04.6 | 181 | 913 | 37 | 161 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 35 | 156 | |
| r: 1:00 | 16 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 38 | 152 | |
| r: 1:00 | 27 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 36 | 168 | |
| r: 1:00 | 15 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 37 | 161 | |
| r: 1:00 | 17 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 36 | 161 | |
| r: 1:00 | 28 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 36 | 160 | |
| r: 1:00 | 15 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 39 | 157 | |
| r: 1:00 | 25 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 39 | 167 | |
| r: 1:00 | 27 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 35 | 163 | |
| r: 1:00 | 20 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 40 | 165 | |
| r190 |
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Workout Graph
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