Godo Redoblado v1000m/1:00r...10 row
5,500
Meters
21:50.4
Time
1:59.1
Pace
367
Calories
128
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 30:50.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 145 |
November 07, 2025 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.4 | 5,500 | 1:59.1 | 207 | 1008 | 29 | 128 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 27 | 88 | |
| r: 1:00 | 13 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 27 | 113 | |
| r: 1:00 | 17 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 29 | 89 | |
| r: 1:00 | 18 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 30 | 124 | |
| r: 1:00 | 16 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | 121 | |
| r: 1:00 | 19 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 31 | 150 | |
| r: 1:00 | 20 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 30 | 159 | |
| r: 1:00 | 15 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 31 | 158 | |
| r: 1:00 | 17 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 31 | 146 | |
| r: 1:00 | 20 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 31 | 141 | |
| r155 |
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Workout Graph
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