Godo Redoblado v1000m/1:00r...10 row
5,500
Meters
21:43.4
Time
1:58.4
Pace
368
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 30:43.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 705 |
| Drag Factor | 135 |
November 20, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,500 | 1:58.4 | 210 | 1016 | 32 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 30 | |
| r: 1:00 | 17 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 32 | |
| r: 1:00 | 18 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 32 | |
| r: 1:00 | 19 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 33 | |
| r: 1:00 | 12 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 34 | |
| r: 1:00 | 18 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 34 | |
| r: 1:00 | 20 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 34 | |
| r: 1:00 | 17 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 34 | |
| r: 1:00 | 15 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 34 | |
| r: 1:00 | 13 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 32 | |
| r149 |
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Workout Graph
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