Godo Redoblado v1000m/1:00r...10 row
5,500
Meters
22:29.5
Time
2:02.6
Pace
355
Calories
158
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 31:29.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 161 |
November 28, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.5 | 5,500 | 2:02.6 | 190 | 947 | 31 | 158 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 30 | 151 | |
| r: 1:00 | 18 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 33 | 158 | |
| r: 1:00 | 19 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 160 | |
| r: 1:00 | 12 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 32 | 159 | |
| r: 1:00 | 24 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 30 | 164 | |
| r: 1:00 | 33 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 29 | 164 | |
| r: 1:00 | 16 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 31 | 161 | |
| r: 1:00 | 31 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 31 | 160 | |
| r: 1:00 | 21 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 32 | 166 | |
| r: 1:00 | 15 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 30 | 146 | |
| r189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.