Godo Redoblado 5000m row
5,000
Meters
22:04.5
Time
2:12.4
Pace
299
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 139 |
December 08, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.5 | 5,000 | 2:12.4 | 151 | 812 | 299 | 28 | 136 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 28 | 133 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 28 | 138 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 29 | 136 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 825 | 60 | 29 | 135 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 843 | 61 | 29 | 142 |
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Workout Graph
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