Godo Redoblado v1000m/r...8 SkiErg
4,500
Meters
20:06.6
Time
2:14.0
Pace
268
Calories
151
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 26:06.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 37 |
| Stroke Count | 755 |
| Drag Factor | 118 |
January 29, 2026 05:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.6 | 4,500 | 2:14.0 | 145 | 799 | 37 | 151 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 650 | 33 | 129 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 40 | 139 | |
| r: 1:00 | 38 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 38 | 152 | |
| r: 1:00 | 29 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 40 | 155 | |
| r: 1:00 | 21 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 38 | 159 | |
| r: 1:00 | 21 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 39 | 165 | |
| r: 1:00 | 19 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 42 | 162 | |
| r: 1:00 | 23 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 36 | 154 | |
| r151 |
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Workout Graph
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