Godo Redoblado v1000m/r...8 row
4,500
Meters
18:53.5
Time
2:05.9
Pace
283
Calories
157
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 24:53.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 126 |
January 29, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.5 | 4,500 | 2:05.9 | 175 | 898 | 29 | 157 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 29 | 146 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 28 | 164 | |
| r: 1:00 | 9 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 30 | 164 | |
| r: 1:00 | 17 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 30 | 162 | |
| r: 1:00 | 12 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 31 | 157 | |
| r: 1:00 | 18 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 31 | 165 | |
| r: 1:00 | 16 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 31 | 163 | |
| r: 1:00 | 16 | ||||||
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 29 | 138 | |
| r88 |
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Workout Graph
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