Godo Redoblado v1000m/r...8 SkiErg
4,500
Meters
19:09.5
Time
2:07.7
Pace
280
Calories
165
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 25:09.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 37 |
| Stroke Count | 719 |
| Drag Factor | 118 |
February 05, 2026 19:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.5 | 4,500 | 2:07.7 | 168 | 876 | 37 | 165 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 32 | 145 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 41 | 164 | |
| r: 1:00 | 19 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 39 | 163 | |
| r: 1:00 | 24 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 39 | 166 | |
| r: 1:00 | 16 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 40 | 172 | |
| r: 1:00 | 34 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 42 | 172 | |
| r: 1:00 | 21 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 38 | 174 | |
| r: 1:00 | 21 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 36 | 164 | |
| r135 |
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Workout Graph
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