Godo Redoblado v1000m/r...8 row
4,500
Meters
19:08.3
Time
2:07.5
Pace
283
Calories
164
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 25:08.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 140 |
February 05, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.3 | 4,500 | 2:07.5 | 169 | 887 | 28 | 164 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 29 | 158 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 948 | 29 | 170 | |
| r: 1:00 | 10 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 31 | 167 | |
| r: 1:00 | 5 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 28 | 163 | |
| r: 1:00 | 9 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 29 | 165 | |
| r: 1:00 | 11 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 28 | 167 | |
| r: 1:00 | 17 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 28 | 170 | |
| r: 1:00 | 16 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 28 | 154 | |
| r68 |
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Workout Graph
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