Godo Redoblado v1000m/r...8 SkiErg
4,500
Meters
19:16.4
Time
2:08.4
Pace
279
Calories
156
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 25:16.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 37 |
| Stroke Count | 720 |
| Drag Factor | 97 |
February 12, 2026 05:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.4 | 4,500 | 2:08.4 | 165 | 868 | 37 | 156 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 34 | 146 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 39 | 154 | |
| r: 1:00 | 24 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 36 | 153 | |
| r: 1:00 | 19 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 40 | 158 | |
| r: 1:00 | 16 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 40 | 167 | |
| r: 1:00 | 23 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 37 | 164 | |
| r: 1:00 | 17 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 864 | 41 | 171 | |
| r: 1:00 | 22 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 36 | 142 | |
| r121 |
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Workout Graph
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