Godo Redoblado v1000m/r...8 row
4,500
Meters
18:21.1
Time
2:02.3
Pace
292
Calories
162
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 24:21.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 127 |
February 12, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.1 | 4,500 | 2:02.3 | 191 | 954 | 31 | 162 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 31 | 154 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 31 | 165 | |
| r: 1:00 | 22 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 30 | 165 | |
| r: 1:00 | 17 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 31 | 167 | |
| r: 1:00 | 16 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 31 | 167 | |
| r: 1:00 | 17 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 32 | 166 | |
| r: 1:00 | 20 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 33 | 168 | |
| r: 1:00 | 18 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 32 | 148 | |
| r110 |
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Workout Graph
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