Alexandra Molpeceres 40:00 row
6,986
Meters
40:00.0
Time
2:51.7
Pace
360
Calories
116
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 117 |
August 13, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,986 | 2:51.7 | 69 | 540 | 360 | 18 | 116 |
| 8:00.0 | 1,404 | 2:50.9 | 70 | 540 | 72 | 17 | 111 |
| 16:00.0 | 1,392 | 2:52.4 | 68 | 532 | 71 | 17 | 105 |
| 24:00.0 | 1,392 | 2:52.4 | 68 | 532 | 71 | 18 | 113 |
| 32:00.0 | 1,264 | 3:09.8 | 51 | 487 | 65 | 17 | 98 |
| 40:00.0 | 1,534 | 2:36.4 | 91 | 607 | 81 | 22 | 154 |
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Workout Graph
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