Alexandra Molpeceres 40:00 row
7,001
Meters
40:00.0
Time
2:51.4
Pace
358
Calories
115
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 119 |
August 21, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,001 | 2:51.4 | 70 | 537 | 358 | 19 | 115 |
| 8:00.0 | 1,448 | 2:45.7 | 77 | 562 | 75 | 16 | 120 |
| 16:00.0 | 1,390 | 2:52.6 | 68 | 532 | 71 | 19 | 108 |
| 24:00.0 | 1,404 | 2:50.9 | 70 | 540 | 72 | 20 | 113 |
| 32:00.0 | 1,374 | 2:54.6 | 66 | 525 | 70 | 20 | 115 |
| 40:00.0 | 1,385 | 2:53.2 | 67 | 525 | 70 | 21 | 122 |
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Workout Graph
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