Alexandra Molpeceres 40:00 row
6,530
Meters
40:00.0
Time
3:03.7
Pace
334
Calories
110
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 17 |
| Stroke Count | 699 |
| Drag Factor | 119 |
August 30, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,530 | 3:03.7 | 56 | 501 | 334 | 17 | 110 |
| 8:00.0 | 1,389 | 2:52.7 | 68 | 532 | 71 | 17 | 108 |
| 16:00.0 | 1,405 | 2:50.8 | 70 | 540 | 72 | 18 | 111 |
| 24:00.0 | 1,421 | 2:48.8 | 73 | 547 | 73 | 18 | 111 |
| 32:00.0 | 1,405 | 2:50.8 | 70 | 540 | 72 | 21 | 111 |
| 40:00.0 | 909 | 4:24.0 | 19 | 345 | 46 | 13 | 111 |
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Workout Graph
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