Alexandra Molpeceres v12:00/2:00r...2 row
4,470
Meters
24:00.0
Time
2:41.0
Pace
236
Calories
125
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 28:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 119 |
September 05, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,470 | 2:41.0 | 84 | 590 | 17 | 125 | |
| 12:00.0 | 2,118 | 2:49.9 | 71 | 545 | 16 | 117 | |
| r: 2:00 | 34 | ||||||
| 12:00.0 | 2,353 | 2:32.9 | 98 | 635 | 18 | 133 | |
| r: 2:00 | 41 | ||||||
| r75 |
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Workout Graph
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