Alexandra Molpeceres 30:05 row
5,759
Meters
30:05.8
Time
2:36.7
Pace
304
Calories
124
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 121 |
September 13, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 5,759 | 2:36.7 | 91 | 606 | 304 | 17 | 124 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 16 | 119 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 16 | 114 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 18 | 126 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 18 | 129 |
| 25:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 | 127 |
| 30:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 20 | 129 |
| 30:05.8 | 15 | 3:13.3 | 48 | 466 | 0 | 0 | 129 |
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Workout Graph
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