Alexandra Molpeceres v10:00/r...6 row
7,982
Meters
40:00.0
Time
2:30.3
Pace
436
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,017 |
| Overall Time | 44:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 121 |
September 19, 2026 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,982 | 2:30.3 | 103 | 654 | 19 | |
| 10:00.0 | 1,827 | 2:44.2 | 79 | 570 | 16 | |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 18 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 20 | |
| r: 4:00 | 35 | |||||
| 10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 18 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 22 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 24 | |
| r35 |
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Workout Graph
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