Alexandra Molpeceres v4000m/3:00r...4 row
7,000
Meters
33:42.7
Time
2:24.4
Pace
394
Calories
148
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,083 |
| Overall Time | 42:42.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 135 |
September 24, 2026 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:42.7 | 7,000 | 2:24.4 | 116 | 701 | 21 | 148 | |
| 19:59.4 | 4,000 | 2:29.9 | 104 | 657 | 20 | 130 | |
| r: 3:00 | 27 | ||||||
| 6:59.9 | 1,500 | 2:19.9 | 128 | 737 | 22 | 149 | |
| r: 3:00 | 29 | ||||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 24 | 152 | |
| r: 3:00 | 27 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 27 | 161 | |
| r83 |
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Workout Graph
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