Alexandra Molpeceres 5:00 row
800
Meters
5:00.0
Time
3:07.5
Pace
39
Calories
124
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 14 |
| Stroke Count | 185 |
| Drag Factor | 0 |
October 01, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 800 | 3:07.5 | 53 | 468 | 39 | 14 | 124 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 16 | 103 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 17 | 124 |
| 3:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 16 | 133 |
| 4:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 16 | 133 |
| 5:00.0 | 93 | 5:22.5 | 10 | 240 | 4 | 8 | 130 |
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Workout Graph
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