Alexandra Molpeceres v1000m/2:00r...4 row
2,250
Meters
9:29.1
Time
2:06.4
Pace
141
Calories
166
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,393 |
| Overall Time | 14:29.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 127 |
October 04, 2026 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.1 | 2,250 | 2:06.4 | 173 | 891 | 28 | 166 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 27 | 164 | |
| r: 2:00 | 52 | ||||||
| 3:13.5 | 750 | 2:09.0 | 163 | 855 | 28 | 166 | |
| r: 2:00 | 51 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 32 | 166 | |
| r: 1:00 | 40 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 33 | 170 | |
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.