Alexandra Molpeceres v5:00/r...3 row
3,925
Meters
20:00.0
Time
2:32.8
Pace
212
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,925 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 125 |
October 06, 2026 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,925 | 2:32.8 | 98 | 636 | 18 | 127 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 17 | 121 |
| 10:00.0 | 1,961 | 2:32.9 | 98 | 636 | 18 | 128 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 21 | 133 |
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Workout Graph
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