Alexandra Molpeceres v250m/r...8 row
2,000
Meters
8:19.4
Time
2:04.8
Pace
124
Calories
157
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,124 |
| Overall Time | 15:19.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 278 |
| Drag Factor | 131 |
November 02, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.4 | 2,000 | 2:04.8 | 180 | 893 | 31 | 157 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 28 | 139 | |
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 27 | 147 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 31 | 161 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 33 | 163 | |
| r: 4:00 | 32 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 37 | 161 | |
| r: 1:00 | 35 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 34 | 162 | |
| r: 1:00 | 27 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 33 | 157 | |
| r: 1:00 | 30 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 34 | 166 | |
| r124 |
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Workout Graph
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