Alexandra Molpeceres 5:05 row
618
Meters
5:05.7
Time
4:07.3
Pace
31
Calories
102
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 128 |
November 02, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.7 | 618 | 4:07.3 | 23 | 365 | 31 | 18 | 102 |
| 5:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 19 | 102 |
| 5:05.7 | 10 | 4:45.0 | 15 | 352 | 0 | 0 | 102 |
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