Alexandra Molpeceres 5:00 row
801
Meters
5:00.0
Time
3:07.2
Pace
39
Calories
103
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 127 |
November 03, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 801 | 3:07.2 | 53 | 468 | 39 | 16 | 103 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 18 | 97 |
| 2:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 17 | 100 |
| 3:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 16 | 103 |
| 4:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 17 | 113 |
| 5:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 16 | 103 |
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Workout Graph
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