Alexandra Molpeceres 5:00 row
852
Meters
5:00.0
Time
2:56.0
Pace
41
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 127 |
November 03, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 852 | 2:56.0 | 64 | 492 | 41 | 16 | 103 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 17 | 94 |
| 2:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 16 | 100 |
| 3:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 17 | 101 |
| 4:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 16 | 111 |
| 5:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 17 | 109 |
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Workout Graph
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