Alexandra Molpeceres v4000m/3:00r...2 row
5,500
Meters
27:14.9
Time
2:28.6
Pace
303
Calories
142
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 33:14.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 128 |
November 03, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:14.9 | 5,500 | 2:28.6 | 107 | 667 | 20 | 142 | |
| 20:15.7 | 4,000 | 2:31.9 | 100 | 642 | 20 | 135 | |
| r: 3:00 | 35 | ||||||
| 6:59.2 | 1,500 | 2:19.7 | 128 | 738 | 22 | 150 | |
| r: 3:00 | 26 | ||||||
| r61 |
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Workout Graph
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