Alex Watkins 5000m row
5,000
Meters
17:27.6
Time
1:44.7
Pace
390
Calories
170
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 89 |
September 17, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:27.6 | 5,000 | 1:44.7 | 304 | 1340 | 390 | 28 | 170 |
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1430 | 81 | 29 | 162 |
| 3:28.9 | 2,000 | 1:44.4 | 307 | 1344 | 78 | 29 | 169 |
| 3:31.4 | 3,000 | 1:45.7 | 296 | 1311 | 77 | 28 | 170 |
| 3:34.3 | 4,000 | 1:47.1 | 285 | 1276 | 76 | 27 | 173 |
| 3:29.1 | 5,000 | 1:44.5 | 306 | 1342 | 78 | 28 | 179 |
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Workout Graph
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