Andry Dubovich 3000m row
3,000
Meters
11:42.8
Time
1:57.1
Pace
202
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 340 |
| Drag Factor | 163 |
September 23, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:42.8 | 3,000 | 1:57.1 | 218 | 1034 | 202 | 29 |
| 2:12.9 | 600 | 1:50.7 | 258 | 1164 | 43 | 31 |
| 2:19.8 | 1,200 | 1:56.5 | 221 | 1055 | 41 | 29 |
| 2:24.7 | 1,800 | 2:00.5 | 200 | 970 | 39 | 29 |
| 2:24.2 | 2,400 | 2:00.1 | 202 | 973 | 39 | 29 |
| 2:21.2 | 3,000 | 1:57.6 | 215 | 1019 | 40 | 28 |
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Workout Graph
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