Tiffer Hutchings 3000m row
3,000
Meters
12:59.8
Time
2:09.9
Pace
180
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 230 |
| Drag Factor | 124 |
May 01, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:59.8 | 3,000 | 2:09.9 | 159 | 830 | 180 | 17 | 152 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | 19 | 146 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 18 | 146 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 18 | 152 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 826 | 30 | 18 | 154 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 825 | 30 | 17 | 158 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 830 | 30 | 18 | 158 |
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Workout Graph
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