Tiffer Hutchings 3000m row
3,000
Meters
13:05.8
Time
2:10.9
Pace
180
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 236 |
| Drag Factor | 124 |
May 01, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:05.8 | 3,000 | 2:10.9 | 156 | 824 | 180 | 17 | 155 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 18 | 151 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 30 | 19 | 155 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 826 | 30 | 18 | 156 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 18 | 157 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 816 | 30 | 18 | 155 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 819 | 30 | 17 | 156 |
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Workout Graph
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